Fb2 Overcoming Perfectionism: The Key to a Balanced Recovery ePub

Overcoming Perfectionism: Finding the Key to Balance and back.

Overcoming Perfectionism: Finding the Key to Balance and back. Ann W. Smith MS LMFT. I then found this book by Ann W. Smith, who I knew of and respected for her work at Caron in PA. As soon as it arrived, I began reading it, and finished it the first day. Every page spoke the truth of my life, and gave me hope for a an end to the suffering. Last night I discussed my "AHA!" moment with a support group, and was amazed at the percentage of folks who could relate. We were excited to find each other, and relieved to hear that we were not alone. Right now I'm riding on a pink cloud of HOPE.

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We understand the negative effects smoking, gambling, sex addiction, alcoholism Overcoming Perfectionism - Finding the Key to Balance and Self-Acceptance with Guest Ann W. Smith, MS, LMFT Monday, May 20, 2013 on One Hour AT A Time VoiceAmerica - The Leader in Internet Media. We understand the negative effects smoking, gambling, sex addiction, alcoholism and drug abuse have on our lives, yet perfectionism-while not as common-can be just as damaging. One Hour AT A Time will increase awareness about recovery and decrease the discrimination against individuals in the recovery process.

Perfectionism can be an obstacle to quality living, even when it appears to produce significant rewards. Offers helpful advice on how to avoid the pitfalls of perfectionism and how to achieve intimacy, enhance self-esteem, and live a full, satisfying life.

Perfectionism is when a person lives according to a set of self-defeating thoughts and behaviours aimed at reaching . New Harbinger Publications, US Overcoming Perfectionism: The Key to a Balanced Recovery Ann Smith. Health Communications.

Perfectionism is when a person lives according to a set of self-defeating thoughts and behaviours aimed at reaching excessively high and unrealistic goals. It is a stressful, self-sabotaging and exhausting way to live, but can feel essential to the individual. Perfectionism is often mistakenly seen in our society as desirable or even necessary for success. However, recent studies have shown that perfectionist attitudes actually interfere with success.

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Anything worth doing is worth doing well. Practice makes perfect. Winning isn't everything, it's the only thing. Failure is not an option. In today's perfection-obsessed culture, these are the maxims we live by. Yet, the. Yet, the damage that they cause is stifling. Renowned author and pioneer of codependency treatment Ann W. Smith knows this first hand.