» » The Exhaustion Cure: Up Your Energy from Low to Go in 21 Days

Fb2 The Exhaustion Cure: Up Your Energy from Low to Go in 21 Days ePub

by Laura Stack

Category: Personal Transformation
Subcategory: Self-perfection
Author: Laura Stack
ISBN: 0739358758
ISBN13: 978-0739358757
Language: English
Publisher: Random House Audio; Abridged edition (May 13, 2008)
Fb2 eBook: 1381 kb
ePub eBook: 1188 kb
Digital formats: docx doc rtf txt

Laura Stack provides a ton of practical techniques for keeping energy up in our time-starved er.

Laura Stack provides a ton of practical techniques for keeping energy up in our time-starved era. I love this book because it is easy to reference and fun to read! -Vince Poscente, New York Times bestselling author of The Age of Speed. Stack divides her advice into 21 key areas and discusses practices or attitudes that either suck the energy out of you (her "energy bandits") or prime the pump and get you going at peak performance (her "energy boosters").

The Exhaustion Cure book. Goodreads helps you keep track of books you want to read. Start by marking The Exhaustion Cure: Up Your Energy from Low to Go in 21 Days as Want to Read: Want to Read saving. Start by marking The Exhaustion Cure: Up Your Energy from Low to Go in 21 Days as Want to Read: Want to Read savin. ant to Read.

Includes bibliographical references (p. 331-342). Introduces a holistic approach to increasing energy and productivity in every aspect of one's personal and professional life, focusing on the factors that contribute to low energy and how to reduce their impact.

The Exhaustion Cure is just the guidance I was looking for. Laura Stack makes it very easy to define what exactly is bringing down your energy level by the helpful introductory "energy drain and boosters" brainstorming list

The Exhaustion Cure is just the guidance I was looking for. Laura Stack makes it very easy to define what exactly is bringing down your energy level by the helpful introductory "energy drain and boosters" brainstorming list. This list allowed me to take the time to identify EXACTLY what the causes of my lack of energy are and how to renew that energy by using my "energy boosters"! Laura also provides a quiz at the beginning of the book to help identify your "total energy quotient", which I can personally say was no where near what I had expected! This quiz opened.

The Exhaustion Cure Stack, Laura Random House (USA) 9780767927512 : Up Your Energy from Low to Go in 21. .Do you get your kids to all their activities but end up constantly behind on laundry? Laura Stack shows you how to improve every area of your life.

The Exhaustion Cure Stack, Laura Random House (USA) 9780767927512 : Up Your Energy from Low to Go in 21 Days. Whether you need help on just a few things or feel like your life is totally out of control, Find More Time will help you organize your space, time, and information to reduce your stress and create and sustain a productive home environment, so you'll have more time to enjoy your life.

The Exhaustion Cure Stack, Laura Random House (USA) 9780767927512 : Up Your Energy from Low to Go.Do you get your kids to all their activities but end up constantly behind on laundry? Laura Stack shows you how to improve every area of your life

The Exhaustion Cure Stack, Laura Random House (USA) 9780767927512 : Up Your Energy from Low to Go in 21 Days.

Written by Laura Stack, narrated by Laura Stack. Up Your Energy from Low to Go in 21 Days. Narrated by: Laura Stack. Length: 3 hrs and 53 mins. Categories: Health & Personal Development, General. 9/month after 30 days.

The Exhaustion Cure: Up Your Energy from Low to Go in 21 Days. Random House Digital, (p. 236). Dr. Nancy Kwallek discusses Herman Miller, Inc. and Knoll's color palettes from the 1950s.

Productivity expert Laura gives listeners a comprehensive plan to regain vitality in a matter of weeks.

Cut down on energy bandits and fill up on energy boosters by listening to the audiobook The Exhaustion Cure: Up Your Energy from Low to Go in 21 Days. Productivity expert Laura gives listeners a comprehensive plan to regain vitality in a matter of weeks.

LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time. As a professional speaker, she helps workers Leave the Office Earlier® with Maximum Results in Minimum Time™. Laura is the president of The Productivity Pro®, Inc., an international time management company whose clients include Microsoft, GM, Time Warner, Lockheed Martin, and Bank of America.Feeling fatigued? Wish you could have more get-up-and-go? If you’re like millions of Americans, you get home from a long day with barely enough energy to lift the remote control. But with Laura Stack’s comprehensive plan, you can regain your vitality in just three weeks. Let The Productivity Pro® help you eliminate the “energy bandits” from all aspects of your life--from your diet and your work schedule to your environment and your relationships--so you can start living in a way that will boost your energy. Focusing on simple changes that make a huge difference, The Exhaustion Cure presents manageable ways to:Cut down on “energy bandits” and fill up on “energy boosters.”Stop relying on caffeine, cigarettes and other substances to keep you going.Avoid letting negative situations or people control your thoughts and actions.Sneak in time for fitness during the busiest days.Accomplish your goals and find more time to devote to your family.
Comments to eBook The Exhaustion Cure: Up Your Energy from Low to Go in 21 Days
Nuadador
Came right away. But FYI not the original reader is talking.
Mr Freeman
Perhaps if someone has never read a women's magazine, this book may be a revelation. But, eat right, exercise, don't stress, declutter, get enough sleep....there's nothing new in that at all.

Tips on that level are the content of the book. I'd recommend browsing it at a bookstore, but unless someone has lived in a cave, there is nothing new here.
Arabella V.
I picked this up after listening to The Ultimate Time Management System by the same author. Again, there is nothing groundbreaking here, but she does a good job combining and condensing a lot of the best advice into a workable system. By workable, I mean it has two very important features: it is both flexible and easy (or at least possible) to implement (which is not true of some other books on similar subjects).

She has chapters covering a broad array of topics, beginning with things like sleep, nutrition, and exercise, which makes sense because these really are fundamental factors underlying health and energy level. And there is of course material on time management and getting organized, which is her area of expertise. But she goes beyond that and covers everything from positive thinking and relationships to saying no (for more on which, see William Ury's The Power of a Positive No). There is even a section on the importance of dental hygiene. But I especially love that she included chapters on lifelong learning, and purpose and pursuing your dreams. She really covers all the bases, which is a pretty impressive feat. While some of her advice on, say, nutrition may be outdated, this is probably inevitable given the controversial, still-evolving nature of the field. In general, her advice is sound, and those who are suffering from a low energy level (assuming it's not caused by some underlying medical condition they need to have treated) would probably benefit a great deal by following it.
Pemand
The Exhaustion Cure is just the guidance I was looking for. Laura Stack makes it very easy to define what exactly is bringing down your energy level by the helpful introductory "energy drain and boosters" brainstorming list. This list allowed me to take the time to identify EXACTLY what the causes of my lack of energy are and how to renew that energy by using my "energy boosters"! Laura also provides a quiz at the beginning of the book to help identify your "total energy quotient", which I can personally say was no where near what I had expected! This quiz opened my eyes to the sort of denial I had been in with how much energy I was truly lacking.

Each chapter is clearly defined and easy to follow. Laura makes this book easy to pick up time and time again, almost as a workbook, to guide you through the processes of gaining more energy and a better quality of life.

I have been through my share of "self-help", "fitness" and "wellness" books and Laura Stack combines the characteristics of all three into one successful book that I will be using for many years to come.

I have become a fan of Stack's and recommend (in addition to The Exhaustion Cure) her book, "Find More Time", to anyone who seeks to become more productive in their personal lives and to enjoy the things in life that truly matter.

Find More Time: How to Get Things Done at Home, Organize Your Life, and Feel Great About It
MarF
Stack divides her advice into 21 key areas and discusses practices or attitudes that either suck the energy out of you (her "energy bandits") or prime the pump and get you going at peak performance (her "energy boosters"). Topics covered: Sleep habits, diet, nutrition, exercise, pacing (as in "hectic work pace"), health, relaxation, resolution and state of mind, responsibilities (as in "saying no"), time management, learning/creativity, your environment (i.e., lighting and stale air), relationships, stress--from spouse or traffic or the kids, technology, purpose, workplace.

In short, Stack's philosophy seems to be if you're exhausted all the time, anything and everything--including what's between your ears--could be the culprit.

After reading her book, I'm convinced. Solid research studies back up her claims, and personal examples from her family life make her advice practical. When you buy this book, expect to change more than a few bad habits. Highly recommended.
greed style
For time-starved readers (including those who do not read many books) the news-you-can-use format of this book means you have the opportunity to immediately customize a personal plan to savor more moments in your day-to-day life by being more productive and doing "first things first" - recognizing the pitfalls that have prevented you from doing so in the past.

This skill is helpful anytime but especially valuable in a year that may be precarious for many of us.

Laura's upbeat, can-do and realistic approach reminds me of a friends who cares enough to help me be my better self
bass
This book is no more than common sense. Nothing new in it that I had not figured out on my own. No cures that I saw. In a sentence get out in the sun, a little exercise and the things that stress you control them!
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