» » The Little Blue Book of Fitness and Health: 393 Common-Sense Tips to Help You Achieve Optimum Physical, Mental, and Spiritual Health

Fb2 The Little Blue Book of Fitness and Health: 393 Common-Sense Tips to Help You Achieve Optimum Physical, Mental, and Spiritual Health ePub

by Gary R. Savage,Anthony T. Jarvis,Sara J. Henry

Category: Photography and Video
Subcategory: Photo and Art
Author: Gary R. Savage,Anthony T. Jarvis,Sara J. Henry
ISBN: 1558536744
ISBN13: 978-1558536746
Language: English
Publisher: Rutledge Hill Pr (February 1, 1999)
Pages: 160
Fb2 eBook: 1753 kb
ePub eBook: 1697 kb
Digital formats: lit lrf azw rtf

The 393commonsense tips in this book will lead to a properly conditioned body. Serving Millions of Book Lovers Since 1980.

FREE shipping on qualifying offers. Fitness and good health are the result of a change in lifestyle. The 393commonsense tips in this book will lead to a properly conditioned body.

Gifts & Registry. To ensure we are able to help you as best we can, please include your reference number: D8PWWNO0YM. Household Essentials. com, we are committed to protecting your privacy.

Электронная книга "The Little Blue Book of Fitness and Health", Gary Savage, Anthony Jarvis, Sara Henry. Эту книгу можно прочитать в Google Play Книгах на компьютере, а также на устройствах Android и iOS. Выделяйте текст, добавляйте закладки и делайте заметки, скачав книгу "The Little Blue Book of Fitness and Health" для чтения в офлайн-режиме.

Fitness and good health are the result of a change in lifestyle. The 393 commonsense tips in this book will lead to a properly conditioned body, a sound mind, and a contented spirit. Lifestyle & Sports. One fee. Stacks of books.

Goodreads helps you keep track of books you want to read. Fitness and good health are the result of a change in lifestyle

Goodreads helps you keep track of books you want to read. Start by marking The Little Blue Book of Fitness and Health as Want to Read: Want to Read savin. ant to Read.

393 common-sense tips to help you achieve optimum physical, mental and spiritual health. Nutrition, Health, Exercise, Physical fitness. There's no description for this book yet.

The little blue book of fitness and health. 1 2 3 4 5. Want to Read. Are you sure you want to remove The little blue book of fitness and health from your list? The little blue book of fitness and health. 393 common-sense tips to help you achieve optimum physical, mental and spiritual health.

5 Dimensions of Health. Good health is vital to every individual. However, it doesn't mean being physically strong. The five dimensional model of health includes physical, intellectual, emotional, social, and spiritual aspects. Other aspects are also involved. This WellnessKeen write-up provides information on the five dimensions of health and their importance. Last Updated: Apr 5, 2018. These health parameters were set by the World Health Organization (WHO) in 1948.

Eating or sleeping too much or too little. Pulling away from people and usual activities. Having low or no energy.

People with mental health problems can get better and many recover completely. Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem: Eating or sleeping too much or too little.

Fitness and good health are the result of a change in lifestyle. The 393commonsense tips in this book will lead to a properly conditioned body, a soundmind, and a contented spirit.

Comments to eBook The Little Blue Book of Fitness and Health: 393 Common-Sense Tips to Help You Achieve Optimum Physical, Mental, and Spiritual Health
salivan
This little book is written in very short numbered sections, a sentence or two in length, which can be read without hard concentration.
Basically, it is nutritional, exercise and other advice meant to inspire a healthy lifestyle. Some people might find it motivational.
The audience seems to be the middle or upper working person with money to spend. Probably not relevant for people who must cook to suit the taste of children or finicky eaters.
A positive side is that quite a few entries are altruistic in nature, i.e. "Volunteer at a summer camp for children."
Shliffiana
I purchased this book for reading while traveling. I now keep it in my bathroom for a daily reminder. Thank you
Related to The Little Blue Book of Fitness and Health: 393 Common-Sense Tips to Help You Achieve Optimum Physical, Mental, and Spiritual Health
Fitness and Your Health eBook
Fb2 Fitness and Your Health ePub
Optimum Health: A Life-saving Prescription for Your Body and Mind eBook
Fb2 Optimum Health: A Life-saving Prescription for Your Body and Mind ePub
Working Woman: A Guide to Fitness Health eBook
Fb2 Working Woman: A Guide to Fitness  Health ePub
A healthy body: A book about fitness and nutrition (A Golden learn about living book) eBook
Fb2 A healthy body: A book about fitness and nutrition (A Golden learn about living book) ePub
Shopping for Health (Penguin Health Care Fitness) eBook
Fb2 Shopping for Health (Penguin Health Care  Fitness) ePub
Adapted Physical Activity: Health and Fitness eBook
Fb2 Adapted Physical Activity: Health and Fitness ePub
Exercise Physiology for Health, Fitness and Performance: Text Book eBook
Fb2 Exercise Physiology for Health, Fitness and Performance: Text Book ePub
The Wonders: Let's All Get Well Soon: An Exploration of Health Perspectives eBook
Fb2 The Wonders: Let's All Get Well Soon: An Exploration of Health Perspectives ePub
Health and fitness eBook
Fb2 Health and fitness ePub