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Fb2 Managing Stress: A Creative Journal ePub

by Brian Luke Seaward

Category: Medicine and Health Sciences
Subcategory: Other
Author: Brian Luke Seaward
ISBN: 0763702811
ISBN13: 978-0763702816
Language: English
Publisher: Jones & Bartlett Pub; 2nd edition (March 1997)
Pages: 174
Fb2 eBook: 1466 kb
ePub eBook: 1646 kb
Digital formats: lrf mobi azw lrf

One way to manage stress is to write down on paper what’s going on in your head

One way to manage stress is to write down on paper what’s going on in your head. This workbook has over 80 creative journal themes to explore various aspects of your life and transform your thoughts and behaviors to achieve a state of inner peace. Managing Stress: A Creative Journal Book quantity. One way to manage stress is to write down on paper what’s going on in your head.

This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a period of weeks or months. Only 11 left in stock (more on the way).

Managing stress : a creative journal. Managing stress : a creative journal. by. Seaward, Brian Luke. Stress management, Diaries, Diaries. Boston : Jones and Bartlett ;

Managing Stress book.

Managing Stress book. Developed by renowned author and lecturer, Brian Luke Seaward, Managing Stress: A Creative Journal allows you to identify common causes of stress in your life and develop skills to manage them. Writing in this journal for a period of weeks or months, and then reading over the passages, will help you sort through personal, social, or even global issues.

Uesful Destressing Exercises. Published by Thriftbooks. com User, 14 years ago. I find this workbook to be very useful in my health promotion classes with nursing students. The exercises are clear, easy to use and meaningful to the students. I also use the exercises in my stress workshops for our graduated nurses. For the butterfly, I hand out new boxes of crayola crayons.

Author Brian Luke Seaward. Publication Year 2010. Publisher Jones & Bartlett Learning. This is a brand new book at a great price. Author Brian Luke Seaward. Tell us if something is incorrect. We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it. See our disclaimer. Condition Brand New. Pages 220.

Managing Stress: A Creative Journal by Brian Luke Seaward . Managing Stress: A Creative Journal.

Managing Stress: A Creative Journal. By (author) Brian Luke Seaward.

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Journal writing has proven to be an effective coping technique to deal with stress. Writing in a journal for a period of weeks or months, and then reading over the passages, allows students to identify common stressors in their lives. Dr. Seaward's creative exercises increase awareness of stress and help to create coping skills that reduces student stress. Managing Stress: A Creative Journal is the perfect companion to the new Second Edition of Dr. Seaward's Managing Stress: Principles and Strategies for Health and Wellbeing or any other introductory stress management text.
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