» » The Ultimate Guide To Weight Training For Swimming

Fb2 The Ultimate Guide To Weight Training For Swimming ePub

by Rob Price

Category: Exercise and Fitness
Subcategory: Health, Diets and Fitness
Author: Rob Price
ISBN: 1932549390
ISBN13: 978-1932549393
Language: English
Publisher: Price World Publishing; 2 edition (May 1, 2005)
Pages: 176
Fb2 eBook: 1172 kb
ePub eBook: 1903 kb
Digital formats: docx lrf azw doc

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of. .Series: Ultimate Guide to Weight Training: Swimming. Paperback: 176 pages.

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise.

This book features year round swimming-specific weight training programs guaranteed to improve your performance and get you results. No other swimming book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specially for swimmers to increase strength, speed, endurance, and stamina. Not long after you begin following this guide you will cut seconds off of all of your strokes. Swimmers of all skill levels will be able to finish without running out of gas and will be able to swim at record paces until the end of the meet.

This book features year-round swimming-specific weight-training programs guaranteed to improve your performance and get you . I bought and read the book as it says the ULTIMATE guide to weight training for wrestling. It was far from providing the information as an ultimate guide.

This book features year-round swimming-specific weight-training programs guaranteed to improve your performance and get you results. All the programs are based on bodybuilding systems and not strength & conditioning programes.

This book features year-round swimming-specific weight-training programs The Ultimate Guide to Weight .

This book features year-round swimming-specific weight-training programs The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round swimming-specific weight-training programs guaranteed to improve your performance and get you results.

Электронная книга "The Ultimate Guide to Weight Training for Swimming", Rob Price

Электронная книга "The Ultimate Guide to Weight Training for Swimming", Rob Price. Эту книгу можно прочитать в Google Play Книгах на компьютере, а также на устройствах Android и iOS. Выделяйте текст, добавляйте закладки и делайте заметки, скачав книгу "The Ultimate Guide to Weight Training for Swimming" для чтения в офлайн-режиме.

The book features year-round swimming-specific weight-training programs guaranteed to improve your performance . This is the most comprehensive and up-to-date swimming-specific training guide in the world today.

The book features year-round swimming-specific weight-training programs guaranteed to improve your performance and get you results. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. The book features year-round swimming-specific weight-training programs guaranteed to improve your performance and get you results.

This book features year round swimming-specific weight training programs guaranteed to.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. This book was designed specifically for swimmers to increase strength, speed, endurance, and stamina.

The Ultimate Log Book for Swimmers. Swimming at the collegiate level is a time of change and growth. It doesn’t have to be this way, however. By adjusting expectations, being willing to listen to your new coaches, and by staying ahead of the injury curve you can make the most of your time competing for your new school.

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Author: Rob Price Publisher: Price World Publishing. Binding: Paperback Publish date: 2005. No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book will have the player increasing strength, quickness, agility, and endurance. Price WORLD Publishing.

The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round swimming-specific weight-training programs guaranteed to improve your performance and get you results.

No other swimming book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for swimmers to increase strength, speed, endurance, and stamina. Not long after you begin following this guide you will cut seconds off of all of your strokes. Swimmers of all skill levels will be able to finish without running out of gas and will be able to swim at record paces until the end of the meet.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

Comments to eBook The Ultimate Guide To Weight Training For Swimming
uspeh
This book may have some grammar and spelling errors, but the workouts it provides are great, along with a lot of the advice. The only thing that would make it better dietary advice and recommendations for things to eat before and after a good workout, but I can get that other places. I highly recommend, especially if you are part of a swim team.
Reighbyra
Loved the exercises. Video great!
Hurus
Gift
Rishason
This book is NOT for anyone with a weight lifting background. I am a varsity swim coach with a weight traning background who bought this book hoping for new ideas. There were none. The book is rife with typos and the pictures are poor quality. The book also suggests overhead presses and behind the neck pull-downs; both of which are poor choices for anyone a good deal of yardage. Pictures show lifts like bent over barbell rows done with feet together when most people will suggest a wide base with feet shoulder-width apart for added stability. This book is not for a beginning swimmer. It is not for a coach or swimmer with moderate knowledge of weight lifting. I can think of very few people who would benefit from the content of this book even if it were accurate.
Tejar
Love it and I'm going to get more of the books, they help out. thank you very much....
doesnt Do You
This book contains basic weight training exercises that can be applied to a variety of sports that involve the use of a variety of muscle groups.
Tetaian
This product would be good for someone who did not know the basics about dryland, but for someone with a solid background in weight training, it offered nothing I did not already know. "Ultimate" is a misnomer, a better title would be "Basic Fundamentals of Weight Training". The approach was very old-school, I was looking for more updated training techniques. I found "Complete Conditioning for Swimming" by Dave Salo to be far superior.
GOOD
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