» » Balance Your Body, Balance Your Life: Dr. Taub's 28 Day Permanent Weight Loss Plan

Fb2 Balance Your Body, Balance Your Life: Dr. Taub's 28 Day Permanent Weight Loss Plan ePub

by Edward Taub

Category: Diets and Weight Loss
Subcategory: Health, Diets and Fitness
Author: Edward Taub
ISBN: 1575663864
ISBN13: 978-1575663869
Language: English
Publisher: Kensington (February 1, 1999)
Pages: 444
Fb2 eBook: 1163 kb
ePub eBook: 1582 kb
Digital formats: txt doc lrf rtf

Discusses the roots of obesity and the role of nutrition in wellness, and outlines a program of diet, exercise, and nutritional supplements to retain desired weights
Comments to eBook Balance Your Body, Balance Your Life: Dr. Taub's 28 Day Permanent Weight Loss Plan
Stick
On balance, 'Balance Your Body: Balance Your Life' is worth reading. Some of Dr. Taub's ideas that you may find worthy of consideration are:

- Diets are guaranteed to fail. You must permanently change your attitude toward food and eating.
- Relaxation and exercise are essential and EASY to make part of your life's routine.
- Learn to recognize and ignore food and fad vendors who promote and profit from food addictions.
- You do not have to deprive yourself of anything to enjoy a healthy lifestyle.
- Forget the FDA's recommended 'Food Pyrimid' and replace it with Dr. Taub's 'Food Energy Ladder'.
- Moderation in all things, including moderation.

Dr. Taub lays out a clear and easy path to achieving a permanent lifestyle change in 28 days.
Thetalas
Thanks for such excellent service! A+++
TheFresh
"Balance Your Body, Balance Your Life" is simply the most honest and best researched book on permanent weight loss that has ever been written! The author, an esteemed medical doctor and wellness pioneer takes the idea of dieting away from the fad market and places it firmly in our own hands with plenty of scientifcally based easy-to-follow guidelines. As a registered physical therapist, I see an astonishing number of chronic health problems related to being overweight including shortness of breath, chronic fatigue, backache, neckache, headache, arthritis, (especially of the hips and knees), varicose veins.. and even worse.. strokes, heart attacks, and cancer. All of these patients can benefit from Dr. Taub's book. Dr. Taub clearly explains how a faulty food mindset, which makes permanent weight loss so difficult, evolves from infancy. Questionaires help identify specific nutritional/lifestyle problems. Psychological and journaling exercises build a bridge to a new healthy attitude toward permanent health. As a pediatrician, Dr. Taub provides essential reading for anyone who wants to establish life-long health habits for their children. Anyone who follows these guidelines to help their children cannot help but benefit themselves. I bought this book because of the Kirkus Associates Review on this site, which said that this medical doctor's advice is "absolutely sound, and he isn't afraid to stand firm on unpopular positions or take on the misleading food marketing giants". Dr. Taub helps us set very realistic goals that result in weight-loss success year after year rather than promising fantastic results in days. This common-sense approach takes the deprivation out of dieting by providing such sound nutrional principles accompanied by delcious, healthy recipes, that we can actually eat less and feel more nourished. The fact that the author has been a family doctor for 35 years shines through in the simplicity and practicality of this gem of a book, and I believe that just reading it will inspire people to lose wieght forever...and it could save their lives.
Deodorant for your language
This was an impulse purchase. The slimly-stocked bookstore I occasionally patronize (when I'm not online) had it prominently displayed on the counter. After reading the blurb on the back cover--"most honest, well-researched, informative book about total health"--I felt as though I must be the only consumer on the planet not benefiting from its wisdom.
Now that I've read the book's 400+ pages (many of them taken up with recipes), I'm having difficulty recalling a single fresh insight, useful bit of information, or well-turned phrase about overly familiar, commensensical lore. Nor is there enough information to justify the book's taking up space on my shelf as a reference book.
Dr. Taub's mantra is "Everything in moderation, including moderation." The phrase certainly fits the easy-reading approach of the book, which touts the usual virtues in general, conversational, flaccid prose--eat healthy, supplement with vitamins, exercise regularly, meditate away stress and keep a positive attitude.
In retrospect, two of Dr. Taub's points stand out. First, he's strongly pro-breast feeding and adamantly opposed to anyone of any age drinking cow's milk ("Consumers Reports" has since investigated this issue and exonerated the dairy industry); second, he acknowledges the role of "entropy" in the life cyle of every human being. Comparing human development to the seasons, the stages of human beings to the natural cyles of the physical world, Dr. Taub is able, at least in the early pages, to disabuse readers of any illusions about the extent to which it is possible to turn back the clock. In this respect, perhaps the book distinguishes itself from many competing titles in the cluttered, frequently exploitive, universe of consumer health information.
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