» » Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks

Fb2 Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks ePub

by Adam Campbell,Jeff Volek

Category: Diets and Weight Loss
Subcategory: Health, Diets and Fitness
Author: Adam Campbell,Jeff Volek
ISBN: 1594866597
ISBN13: 978-1594866593
Language: English
Publisher: Rodale Books; 1st edition (October 2, 2007)
Pages: 288
Fb2 eBook: 1787 kb
ePub eBook: 1465 kb
Digital formats: mobi mbr lrf doc

But within 15 pages, TNT Diet has you picking out your diet program and explaining what you need to eat and when.

He lives in Allentown, Pennsylvania. But within 15 pages, TNT Diet has you picking out your diet program and explaining what you need to eat and when. Then you get a exercise proggram for the next 12 weeks with an exercise guide! I will try the exercise program, but as a HIT guy, I will be using a HIT program after the first 12 weeks. If the book has a down fall, its the recipes.

Book Descriptions: The Men’s Health TNT Diet - Jeff Volek, PhD, RD, and Adam Campbell - is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond good carbs and bad carbs to focus instead on well-timed carbs that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone.

The Men's Health TNT Diet provides all the tools you need to dramatically transform your body - both inside and ou. Exercise just 90 minutes a week. Instead of exercising in the so-called fat-burning zone, you'll learn how to exercise in the carb-burning zone. This is the secret to making your workouts both shorter and more effective. So what's stopping you? The Men's Health TNT Diet provides all the tools you need to dramatically transform your body - both inside and out.

Men's Health TNT Diet book. By The Men's Health TNT Diet - Jeff Volek, PhD, RD, and Adam Campbell - is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time.

Электронная книга "Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks", Jeff Volek, Adam Campbell. Эту книгу можно прочитать в Google Play Книгах на компьютере, а также на устройствах. Эту книгу можно прочитать в Google Play Книгах на компьютере, а также на устройствах Android и iOS. Выделяйте текст, добавляйте закладки и делайте заметки, скачав книгу "Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks" для чтения в офлайн-режиме.

The Men’s Health TNT Diet is a revolutionary program for burning fat and . Adam and Jeff may just have hit on the plan to turn your life around, it did mine.

The Men’s Health TNT Diet is a revolutionary program for burning fat and building muscle. On exercise, where both Jeff and co-author Adam Campbell are experts, I am an (amateur) end-user and can recommend that part of his book from that perspective. Their writing style is like talking with an old friend that has always been there.

The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle

The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle.

Men's Health TNT Diet The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks by Jeff Volek; Adam Campbell and Publisher Rodale. Save up to 80% by choosing the eTextbook option for ISBN: 9781605297637, 1605297631. The print version of this textbook is ISBN: 9781594869761, 1594869766.

Read unlimited books and audiobooks on the web, iPad, iPhone and Android. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle-and it takes only 90 minutes of exercise a week. Read on the Scribd mobile app. Download the free Scribd mobile app to read anytime, anywhere. Publisher: Random House Publishing GroupReleased: Dec 23, 2008ISBN: 9781605297637Format: book.

Hey, Guys! Want to trade your fat for muscle?

It's finally possible, thanks to the Men's Health TNT Diet.

TNT - or Targeted Nutrition Tactics - is a scientifically designed program that can be customized for any body, including yours. It's as easy as knowing what to eat, and when to eat it. So whether you have a lot of fat to lose or just a little, TNT has a plan to fit your goals. In fact, TNT works not only for the guy who wants to lose 50 pounds of flab but also for the guy who wants to trade 10 pounds of fat for 10 pounds of muscle.

Just as important, the TNT diet significantly reduces the risk for heart disease and diabetes, a finding that's been scientifically proven in studies at the University of Connecticut. The results of these studies, which you'll read about inside, are amazing.

The best part? The TNT Diet and accompanying exercise plan couldn't be simpler. In fact, throughout the book, you'll find out why you can:- Stop counting calories. The TNT Diet reprograms your appetite, allowing your own body to regulate the amount you eat. So you'll never feel like you're on a diet, even though you'll look like it.- Go back to enjoying the foods you love-like prime rib, omelets, and even butter. Through a revealing report, you'll see why fat - even saturated fat - isn't the dietary demon it's been made out to be.- Exercise just 90 minutes a week. Instead of exercising in the so-called fat-burning zone, you'll learn how to exercise in the carb-burning zone. This is the secret to making your workouts both shorter and more effective.

So what's stopping you? The Men's Health TNT Diet provides all the tools you need to dramatically transform your body - both inside and out.

Comments to eBook Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
fire dancer
This the one book for a LCHF lifestyle and workout guide! I have read several books and websites trying to learn the LCHF and Keto way of dieting. This book is by far the best at simply explaining it and setting up real programs. Except for the suggested fish oil and protein powder (which are not high cost than what I was using) its everyday supermarket items.

Most other books have about 2/3 of the book in outdated trails or studies that try to prove its point. Stuff that you can find on the interwebs. But within 15 pages, TNT Diet has you picking out your diet program and explaining what you need to eat and when. Then you get a exercise proggram for the next 12 weeks with an exercise guide! I will try the exercise program, but as a HIT guy, I will be using a HIT program after the first 12 weeks.

If the book has a down fall, its the recipes. But that is about every diet book I ever read. Its easy to morph any recipe into a LCHF friendly version. And I would only setup about two breakfast meals, two or three different lunches, and maybe the same dinners. Keep it simple and boring (Thank you Butter Bob Briggs!) and you will be happier. Learn that food is just fuel, not the end reward.

One more excellent point this book stresses is that of the 80/20 rule. Life gets in the way, damnit! If/when you slip, don't think of it as the end of your world. Its just a slip up and then go on. In fact, scheduling "cheat" meals would be a good idea.
Levaq
I started getting serious about fitness and working out only about 6 years ago. (I'm 34 now) I started with P90X which changed my life. With P90X, I got a very lean, muscular body, but couldn't put on any mass, even after 4 full rounds. I am a hard-gainer except that, probably because of my age, it is easy for me to put on fat while trying to bulk up. In search for an answer to this, I stumbled across this book. I followed the eating and workout plan precisely for 3 months and, much to my surprise, was actually able to put on 10 lbs of lean muscle. 10lbs may not sound like much, but it was a miracle for my body. In the process, I also learned so much about the ignorant fear of fat, how many carbs I had in my diet without even realizing it and many other nutritional insights. This book not only changed my eating habits, but it changed the foods I crave. I used to be all about carbs and now I crave protein and other healthy, filling food. After I finished the 3 months, I have continued going through the 3 month workout plan repeatedly. It's varied enough that it doesn't get boring because your whole workout changes every 4 weeks. I'm not following the eating plan as strictly but, with just following the workouts, I have maintained the muscle I put on and stayed lean and cut. I can't recommend this book enough.
Ballazan
I started using the book in the start of Jan 2013. I just wanted a simple set of exercises and some good sound advice on nutrition.
I have been religious about doing the exercises three times a week, including the 5 minute warm up. On the food side, I have followed the guidelines, and basically tried to cut down on carbs and sugar.

After 10 weeks I dropped 28 lbs (from 177 to 149), now I'm at a point where I need to start eating more!

I'm very please with the book and the results.

Update 8/23/2013 I'm now on the last month of the Advanced workout. I'm still in great shape, my weight is around 153 +- 3 lbs. I'm eating more than I should, but the workout keeps me from gaining too much weight.

This plan will work for you if you stick with it.
Don't skip the 5 minute warm up!

-andy
Velellan
I was excited to read this book. I have a few friends at work who started this diet and have already lost weight, feel better and have more energy. My goal isn't to just lose weight but to also get healthy. I was going into reading this book thinking, YES this will be the fix all end all for weight loss, but after finishing the book I realize that it isn't just about losing pounds, but it's about making smart food decisions and smart workout decisions.

This book has instructions on what to eat when as well as how to make the best out of your workout. Sure you can go to the gym and run for 2 hours, but after your done running, does your body still burn calories? This book answers these types of questions.

There is a lot of science behind this book. The authors explain everything which makes it very nice to understand why eating a juicy steak every night is acceptable. It also explains how doing certain exercises and eating certain foods at the right times can produce the best results possible. This diet isn't about eating less food, or only eating super healthy foods, but it is about eating what you want at the right times in addition to exercising your body.

Best quote from the book: "...fat free and low fat foods have remained staples of the American diet... If this describes you, consider this logic: 1. fat-free foods are healthy. 2. Skittles are fat free. 3. Therefore, skittles are healthy. Makes sense? Of course not. But it's exactly the type of reasoning that food manufactures want you to use" (Volek, Men's Health TNT Diet)
Binar
It is a very informational book for those that wish to use an alternative diet while lifting weights and trying to lose weight. Unfortunately, most of its beginner workout information is not very useful for people over 50 with knee problems and other health issues. Its one size fits all exercise programs are ridiculous at best and I hope they have not been the cause of too many injuries. Fortunately, I was able to go to plenty of websites on the internet and put together a workout program that works for me to go along with this great diet.
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