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Fb2 Beat the Bloat: Lose Weight, Feel Great! ePub

by Helen Foster

Category: Diets and Weight Loss
Subcategory: Health, Diets and Fitness
Author: Helen Foster
ISBN: 0600616819
ISBN13: 978-0600616818
Language: English
Publisher: Hamlyn (October 1, 2006)
Pages: 240
Fb2 eBook: 1994 kb
ePub eBook: 1847 kb
Digital formats: doc lrf lit lrf

Sometimes, no matter what you do, you just can't get the body you want. That's because those excess inches aren't necessarily excess fat: sometimes bloat is to blame, due to bad digestion, dairy intolerance, fluid retention, or stress. Fortunately, this practical, information-packed book by bestselling author Helen Foster shows how to get the slim, sleek look you've been trying to achieve. It explains clearly what bloating is and what causes it, and offers a questionnaire to help you pinpoint the source of your own bloating. Select one of the four great 14-day diet and lifestyle plans to follow, along with a huge range of recipes, lifestyle tips, and expert advice. It won't be long before you lose weight, feel great, and never get bloated again!
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