» » My HCG Tracker: A Motivational and Inspirational Companion for the HCG Protocol

Fb2 My HCG Tracker: A Motivational and Inspirational Companion for the HCG Protocol ePub

by Tiffany Prinster

Category: Diets and Weight Loss
Subcategory: Health, Diets and Fitness
Author: Tiffany Prinster
ISBN: 1442163100
ISBN13: 978-1442163102
Language: English
Publisher: CreateSpace Independent Publishing Platform (May 20, 2009)
Pages: 60
Fb2 eBook: 1749 kb
ePub eBook: 1109 kb
Digital formats: rtf azw doc lit

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My HCG Tracker: A Motivational and Inspirational Companion for the HCG Protocol by Tiffany Prinster. My HCG Tracker is a must-have for participants during the HCG Diet Protocol. Along with motivational quotes to inspire you each day, My HCG Tracker helps you to easily track the foods you eat at each meal. Special requests are welcome, they are not problems but opportunities to earn your business! Thank you for looking and have a great day! INTERNATIONAL SHIPMENTS - NO PROBLEM, contact me for shipping info.

My HCG Tracker is a must-have for participants during the HCG Diet Protocol. Along with motivational quotes to inspire you each day. My HCG Tracker helps you to easily track the foods you eat at each meal. This convenient and simple tracking allows you to see trends that you may be causing your weight to stall or gain.

My HCG Tracker is a must-have for participantsduring the HCG Diet Protocol. This convenient and simple tracking allows you to see trends that may be causing your weight to stall or gain, an awareness which can ultimately increase your total weight loss.

Product Description My HCG Tracker is a must-have for participants during the HCG Diet Protocol. My HCG Tracker helps you to easily track the foods you eat at each meal

Product Description My HCG Tracker is a must-have for participants during the HCG Diet Protocol. This convenient and simple tracking allows you to see trends that you may be causing your weight to stall or gain, an awareness which can ultimately increase your total weight loss

I think you also need a tracker, like "My HCG Tracker" by Tiffany Prinster

This little book packs the basic information including: a summary of a typical round of the HCG protocol, Dr. Simeons' list of approved foods for the protocol, rules for the maintenance phase, and a nutrition chart of 1,000 foods, drinks, and condiments charting whether or not each item is allowed, cautioned, or not allowed on each phase of the protocol. This small, summary book was created solely out of customer demand for a more compact resource to carry around. ALL information is extracted from The HCG Weight Loss Cure Guide to provide a convenient, carry-along version

Informationen zum Titel My HCG Tracker von Tiffany Prinster [mit .

Informationen zum Titel My HCG Tracker von Tiffany Prinster My HCG Tracker is a must-have for participants during the HCG Diet Protocol. Health & Fitness – Diets.

How does hCG work? How is it used in a program to lose weight? What are its other uses? . What else do I need to know to take the weight off and keep it off? This book includes a detailed guide to doing the hCG protocol.

How does hCG work? How is it used in a program to lose weight? What are its other uses? What treatment modalities work most effectively? What are the specifics of the hCG diet protocol? What are the side effects? . Learn how to prepare yourself to do this powerful weight-loss protocol safely, taking every possible precaution to avoid problems. Lifestyle & Sports.

My HCG Tracker is a must-have for participants during the HCG Diet Protocol. Along with motivational quotes to inspire you each day, My HCG Tracker helps you to easily track the foods you eat at each meal. This convenient and simple tracking allows you to see trends that may be causing your weight to stall or gain, an awareness which can ultimately increase your total weight loss.
Comments to eBook My HCG Tracker: A Motivational and Inspirational Companion for the HCG Protocol
Skrimpak
This book is a workbook style book that helps you by providing "daily journal" with foods, etc. that you can check off during the HCG injection (or other application) diet phase 2. I was hoping for more info about how to deal with the different phases, and it certainly wasn't there. I already had a journal for the phase two diet. If you don't, this is a good buy. If you do, but need more info, which was my situation, it is not a good buy. I don't know how motivational it was... it could have covered more days and issues. Not horrible, but I am reselling it or giving it away...The HCG diet is working well for me by the way, I am using injectable HCG and have done one phase 1, a phase two (the 500 cal. diet and HCG, and am into phase 3 and will go through a second round of the phase 1 - 3 to lose the rest of the weight. I had stubborn, hormonal issues with weight, tried lots of other types of diet, including Jenny Craig which worked well for me when I was younger, but did not work the last couple of short trys I gave because of the problems that HCG deals with so very well. I have lost and maintained a loss of 20 lbs during the HCG phase, have lost a couple more in the middle period (and my weight was rising steadily due to hormonal imbalance and medications I needed to take for MS) -- I would like to lose 15-20 more lbs during the next 40 day cycle of HCG, and that is very likely. At that point, I will be at optimal weight. And at a set point which will allow me to eat many f the things I like. Another pos. is that it focuses on pure, organic if possible small portions of food, which is a great thing for everyone.
Gardataur
The book was somewhat inadequate, but for 10 bucks it was helpful start (it would have been worth $20 with the kind of information below.)

Before you start the protocol, I would very strongly recommend a book, a new book, the first intelligent scientific book of its kind about the HCG protocol, that I could find. It is a great technical and psychological preparation. The author also simplifies the Protocol diet, and dispenses some invaluable counsel for the protocol's safe and successful do-it-yourself completion.

"Weight-Loss Apocalypse: Emotional Eating Rehab Through the hCG Protocol" by R.P. Woodall, who has guided hundreds people through the HCG protocol, and the book shows it.

My wife, who is partially vegetarian, is doing the protocol. She only eats true fish (not shellfish) and chicken, for meat, so I only calculated 100 gram counts for chicken and the fish which she eats.

Here is something I put together with the help of this Tracker. These calorie counts may MAY BE HELPFUL TO SOME READERS TO COPY/PASTE into their records:

--------------------------------------------------------

FOOD ITEM CALORIES for every 100 grams, raw (3.6 ounces)

CHICKEN 170 calories for 100 grams (3.6 ounces)
FLOUNDER 119 calories for 100 grams (3.6 ounces)
HADDOCK 114 calories for 100 grams (3.6 ounces)
HALIBUT 143 calories for 100 grams (3.6 ounces)
SHRIMP 247 calories for 100 grams (3.6 ounces)
TUNA 187 calories for 100 grams (3.6 ounces)
WHITE FISH 103 calories for 100 grams (3.6 ounces)

FOOD ITEM CALORIES for SPECIFIED PORTIONS

ASPARAGUS 25 calories for 1/2 cup, boiled
BEET-GREENS 8 calories per ounce
CABBAGE 15 calories for 1/2 cup, boiled
CELERY 10 calories for 1/2 cup, for raw-diced
CHARD 35 calories for 1 cup
CUCUMBER 20 calories for 5-ounce weight
FENNEL 27 calories per 1 cup, for raw-sliced
GREEN SALAD 35 calories for 1 and a half cups
ONION 30 calories for 1/2 cup, for chopped-cooked
SPINACH 40 calories for 1 cup, boiled
TOMATO 25 calories for 4 ounces-weight

GRAPEFRUIT 10 calories per ounce-weight
ORANGE 15 calories per ounce-weight
LEMON 12 calories for Juice of 1 lemon, raw-fresh

MILK 4 calories per Tablespoon

RICE CRACKER AND RICE CAKE EQUIVALENTS FOR BREADSTICKS AND MELBA TOAST

RICE CRACKERS
Rice Crackers are SESMARK rice thins (3.5 oz. Package)
20 calories for 3 Rice Crackers
3 Rice Crackers = 1 breadstick
1 Rice Cracker = 1 melba toast

RICE CAKE
Rice Cakes are KOYO organic plain rice cakes
20 calories for 1/2 Rice Cake
1/2 Rice Cake = 1 breadstick
1/3 Rice Cake = 1 melba toast
1 Rice Cake = 3 melba toast
Tansino
*****
This handy book is for people doing the HCG Diet, no matter what method of delivery they are using--injections, sublingual, or homeopathic. It is basically a checklist for each day where you can check off the foods you have, making it very simple to figure out what you should eat. In addition, you can look back and see patterns. For example, if you don't lose if you eat beef, you'll know. Some people do fine with beef (I do) but others don't. This tracker is invaluable.

This book start with Phase 1 Day 1 and continues through 42 days of maintenance (Phase 3). It has inspirational quotes from famous people on each page of the VLCD (Very Low Calorie Diet, Phase 2) as well.

Now, this is NOT an introductory book to the HCG Diet. Other books are much better at this, and there are a wealth of those out these. My favorite is "HCG Weight Loss Cure Guide" by Linda Prinster. But you must read other information to find out how to do the diet. This is ONLY a tracker. Consider the money well spent as part of the cost of doing the diet.

Highly recommended.
*****
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