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Fb2 Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond ePub

by Carol Vorderman

Category: Cooking by Ingredient
Subcategory: Food and Cooking
Author: Carol Vorderman
ISBN: 0753516810
ISBN13: 978-0753516812
Language: English
Publisher: Virgin Books (January 1, 2009)
Pages: 224
Fb2 eBook: 1196 kb
ePub eBook: 1888 kb
Digital formats: txt lrf rtf mbr

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With several brand new recipes to try - including cakes, shortbreads and muffins - plus more testimonies from people who have achieved their goals on the plan, Detox for Life continues to rewrite the rules of so-called 'dieting regimes'.

Three volunteers then take up the 28 day challenge and we follow their progress through a series of video diaries. One woman loses 21 lbs, two others lose nine lbs each.

The guru: Detox specialist Ko Chohan. The claim: In 28 days you'll purge your body of toxins, have glowing skin and lose a lot of weight without ever going hungry or weighing yourself. Three volunteers then take up the 28 day challenge and we follow their progress through a series of video diaries.

Without counting calories, going hungry or feeling like you're on a diet, you too can lose weight, feel energised and look fantastic with the detox diet. Now updated with even more delicious recipes, Detox for Life: Reveals the secrets of the detox diet. Guides you step-by-step through the diet with daily menu plans. Shows you which foods to eat and which to avoid. Helps you apply the detox principles long term. Keeps you motivated to reach your weightloss goal.

If you need evidence that the 28-day detox diet works, then you need look no further than Carol herself". More from this Author. Imprint: Virgin Books. If you need evidence that the 28-day detox diet works, then you need look no further than Carol herself". Country of Publication.

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Carol Vorderman has fully revised and updated her guide to detox to include additional recipes, further case studies and more detailed information on essential topics such as eating at work, eating out and even detox dinner parties.
Comments to eBook Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond
FireWater
I keep referring to this book for recipes and every time that I need a pep-talk after eating too much foods that make me feel heavy and bloated. I have been dabbling with this eating plan for years on-and-off and now I stay on it with interspersed additions of non-plant-based foods. It's still a great reference and I received the book in great condition.
Aiata
I have done detoxes all my life and this is the easiest one to stick to and definitely get results!
It has really changed my view on food and I don't even crave chocolate and I used to be one chocaholic!
Thanks for helping me change my life Carol.
Yla
Detoxing is very important and this books says a lot. It's important, feels great and skin changes are positive !!!
Hono
This was a great book. I found the plan easy to follow since there was no measuring portions. I could eat until I was full. Even though I don't spend all of my life on this plan, I still use some of the recipes just because they taste so good!
MeGa_NunC
We followed the plan in this book a couple of years ago and shed pounds and felt great!! More energy than we've had in years. This particular version is a black and white, not glossy version, which is a shame as I originally owned the full colour glossy version and it was much more pleasant visually to use.
But highly recommend this way of eating!
Nikobar
This book takes the guess work out of detoxing and the recipes are straighforward (and taste great, too!). We used a lot of the recipes after we had finished detoxing. Carol Vorderman is straight talking and personable. The book is easy to read, easy to follow and this is a book you'll go back to again and again.
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